A Keto diet or ketogenic diet, is a very low carbohydrates and high fat diet plan that force your body to burn fat fir energy instead of carbohydrates for energy expenditure. Keto diet has many health benefit such as weight loss and lowering the risk of certain dieses.
Keto diet is low carb, high fat diet which has many health benefits. In fact many study shows that keto diet will help you to lose weight and to stay healthy.(1)
What is ketosis?: Ketosis is metabolic state in which your body use fat for energy use instead of carbohydrate.
Can the keto diet help me lose weight? Yes keto diet is an effective way to lose weight and it also lower the risk of certain dieses.
What is Keto Diet in simple language? Basically keto diet is just a eating diet plan in which your are low on carbohydrates and high on fat which simply force your body to burn body fat instead of carbohydrates for energy use which results in fat loss.
Short Summary; Keto diet is low carb high fat diet, which force your body to burn bodyfat instead of carbohydrates for energy which result in fat and weight loss.
What foods do I avoid on a keto diet?
Food that are high in carbohydrate should be avoided.
Here is the list of food to avoid on keto diet;
- Avoid food that contain sugar, such as soda, juice, candy, pastries, ice cream etc.
- Grains: Avoid Bread, pasta, rice and cereals.
- Starchy Vegetables: Avoid Starchy Vegetables such as potato’s, corn and peas.
- All Fruits: Avoid fruits because most fruits are high in carbohydrate and should be avoided.
What foods can I eat on the keto diet?
Foods that are high in fat and low in carbs should be consumed on a keto diet or (ketogenic diet).
Here is the list of keto-friendly foods;
- Healthy fats such as avocado, olive oil, coconut oil, nuts, seeds and fatty fish.
- Eat food that are high in protein such as Meat, poultry fish, chicken, eggs and dairy products in a moderate form.
- Low-carbohydrate vegetables such as leafily greens, cauliflower, broccoli and other non-starchy vegetables.
- Also add salt, pepper, herbs, and spices.
Benefits of keto diet or (ketogenic diet)
Here is the list on benefits of keto diet or (ketogenic diet);
- Weight Loss: Keto diet is a effective method of weight loss, especially in short term. It helps the body to burn fat and reduce appetite.
- Blood sugar level control: The Keto diet also play an important role in maintaining blood sugar level in people with type 2 diabetes. It can reduce insulin sensitivity and the need for medication.
- Neurological condition: The Keto diet is been use to treat epilepsy in children’s from many years. It has many benefits in neurological conditions such as Alzheimer’s diseases and Parkinson’s diseases.
Side Effects of Keto diet
- Keto Flu: During the starting phase you may experience flu-like symptoms such as headache, fatigue and nausea. It is known as keto flu but is basically temporary.
- Digestive Issues: Some people may experience digestive issues during Keto diet due to low fiber intake.
- Nutrient Deficiencies: Being on low carb diet can increase the risk of nutrient deficiencies, so its important to eat nutrient-rich, keto-friendly foods.
- Long-term effects: The Long term effects of Keto diet is not yet classified.
Bottom Line
Remember that Keto diet is not a quick fix it takes time and effort to see results. The keto diet is an effective way to lose weight and it also lower the risk of certain dieses.
Good things take time.
