The 10 best cardio exercises to try at home
Cardio is one of the greatest way to lose fat and weight. Cardio, also known as aerobic exercises is beneficial for your physical, mental and cardiovascular health.
Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to lower your blood pressure, cardio also helps to maintain your cholesterol levels.
Cardio is an effective way to burn calories and body fat, helping in weight loss and maintenance. Regular cardio can boost your metabolism even when you are in resting position.
Cardio releases endorphin which helps to improve your mood and can reduce stress, anxiety and depression.
Many cardio exercises required no equipment and can be perform anywhere, or at home.
10 best cardio exercises to try at home
1.Jumping jacks:
Jumping jacks is an great and effective cardiovascular exercise to try at home.
2.Burpees:
Burpees is an full-body exercise with a combination of squat, pushup and jump is also an great and effective cardiovascular exercise to try at home.
3.Mountian climbers:
Mountain climber is a great and effective exercised for your core and cardiovascular health.
4.High knees:
A dynamic exercise good for your cardiovascular health and is also an great and effective cardiovascular exercise to try at home.
5.Butt Kicks:
A dynamic exercise similar to high knees is also an effective cardiovascular exercise, good for your cardiovascular health and is also an great and effective cardiovascular exercise to try at home.
6. Jumping Squats:
Jumping Squats is an great and effective cardiovascular exercise and also helps to strength your legs which is an easy cardio exercise to try at home.
7. Box Jump:
A plyometric cardiovascular exercise that involves jumping onto a box or a platform is also an great and effective cardiovascular exercise to try at home.
8.Shadow Boxing:
A fun and effective cardiovascular exercise to improve your cardiovascular health and your boxing skills. It is also an great and effective cardiovascular exercise to try at home.
9.Dancing:
A fun and social way to get some cardio in to improve your cardiovascular health, It is also an great and effective cardiovascular exercise to try at home.
10.Jumping Rope:
A classic cardiovascular exercise to improve your cardiovascular health. It is also an great and effective cardiovascular exercise to try at home.
FAQs
1.What is the best home cardio workout?
Some of the best cardio workout you can do at home is to include exercises like, jumping jacks, mountain climbers and jumping squats.
2.What is the 5 4 3 2 1 cardio workout?
5 4 3 2 1 cardio workout is when you start with 5 minutes of cardio and then 16 minutes of legs , 6 minutes of arms, 2 minutes of Abs and finishes with a 1 minute plank,
3.Can I do 30 minutes of cardio everyday?
Yes, you can do 30 minutes of cardio everyday and it is a great way to stay healthy at home.
4.Does cardio burn fat?
Yes, cardio is a very beneficial way to burn fat but that’s not the only way to lose weight. If you want weight loss tips read this article on 5 Ways To Lose Weight Fast.
