The 10 best cardio exercises to try at home
Cardio is one of the greatest way to lose fat and weight. Cardio, also known as aerobic exercises is beneficial for your physical, mental and cardiovascular health.
Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to lower your blood pressure, cardio also helps to maintain your cholesterol levels.
Cardio is an effective way to burn calories and body fat, helping in weight loss and maintenance. Regular cardio can boost your metabolism even when you are in resting position.
Cardio releases endorphin which helps to improve your mood and can reduce stress, anxiety and depression.
Many cardio exercises required no equipment and can be perform anywhere, or at home.
10 best cardio exercises to try at home
Here is the list of 10 best cardio exercises to try at home;
1.Jumping jacks:
Jumping jacks is an great and effective cardiovascular exercise to try at home. Jumping jacks helps to improve cardio vascular health and also plays an important role in weight loss. It is a full body workout which helps to improve agility and coordination. You can perform jumping jacks anywhere, anytime.
Tips to Perform Jumping jacks
- Maintain a good posture
- Starts slowly and gradually increase the speed.
- You can also perform jumping jacks as a warmup,
- Stop if you experience any pain.
2.Burpees:
Burpees is an full-body exercise with a combination of squat, pushup and jump is also an great and effective cardiovascular exercise to try at home. Burpees are challenging but very effective full-body workout that combine strength and cardiovascular exercise.
Burpees is a great exercise to lose weight. It is a highly effective fat burning exercise, it will also help you to build muscle and strength. You can perform jumping jacks anywhere, anytime.
Tips to Perform Burpees
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain.
3.Mountian climbers:
Mountain climber is a great and effective exercised for your core and cardiovascular health. Mountain climber is very challenging but highly effective bodyweight exercise to burn calories and fat.
Mountain climber helps to improve cardio vascular health and also plays an important role in weight loss. It is a full body workout which helps to improve agility and coordination. You can perform jumping jacks anywhere, anytime.
Tips to Mountain climber
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain.
4.High knees:
A dynamic exercise good for your cardiovascular health and is also an great and effective cardiovascular exercise to try at home.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
5.Butt Kicks:
A dynamic exercise similar to high knees is also an effective cardiovascular exercise, good for your cardiovascular health and is also an great and effective cardiovascular exercise to try at home.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
6. Jumping Squats:
Jumping Squats is an great and effective cardiovascular exercise and also helps to strength your legs which is an easy cardio exercise to try at home.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
7. Box Jump:
A plyometric cardiovascular exercise that involves jumping onto a box or a platform is also an great and effective cardiovascular exercise to try at home.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
8.Shadow Boxing:
A fun and effective cardiovascular exercise to improve your cardiovascular health and your boxing skills. It is also an great and effective cardiovascular exercise to try at home.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
9.Dancing:
A fun and social way to get some cardio in to improve your cardiovascular health, It is also an great and effective cardiovascular exercise to try at home.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
10.Jumping Rope:
A classic cardiovascular exercise to improve your cardiovascular health. It is also an great and effective cardiovascular exercise to try at home.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
So these were 10 best cardio exercises to try at home.
FAQs
1.What is the best home cardio workout?
Some of the best cardio workout you can do at home is to include exercises like, jumping jacks, mountain climbers and jumping squats.
2.What is the 5 4 3 2 1 cardio workout?
5 4 3 2 1 cardio workout is when you start with 5 minutes of cardio and then 16 minutes of legs , 6 minutes of arms, 2 minutes of Abs and finishes with a 1 minute plank,
3.Can I do 30 minutes of cardio everyday?
Yes, you can do 30 minutes of cardio everyday and it is a great way to stay healthy at home.
4.Does cardio burn fat?
Yes, cardio is a very beneficial way to burn fat but that’s not the only way to lose weight.
