How to build muscle at home
You want to build muscle? but don’t want to leave your house, don’t you worry in this blog I will tell you how you can build muscle at home.
Home workouts to build muscle at home
Home Workouts are great way to build muscle at home. You can build muscle at home with the help of bodyweight exercises and weight tanning, but if you don’t have weights don’t you can also build good amount of muscles with the help of bodyweight exercises.
7 best bodyweight exercises to build muscle at home
1)Pushups
Push-up is a great and effective exercise for your upper body, especially your chest. It build strength in your upper body and core, which helps prevent lower back injuries. Push-ups also target muscles in your chest, arms, and shoulders.
Pushups can improve your balance and posture. Remember that good posture will help you look more muscular. It will also help you avoid common aches and pains in your back, neck, and shoulders.
2)Pullup
Pullups is great and effective exercise for the posterior upper body, especially the back. Pullups work in multiple muscle groups, including the back, arms, shoulders, and core. Pullups is a great way to build upper body muscle using your body weight.
3)Dips
Dips are great and effective bodyweight exercise for your upper body mostly triceps. A strength training exercise that builds the shoulders, triceps, chest, and core in one movement. You can also perform dips at home with the help of a sofa, chair, and desk.
4)Sit-up
5) Australian Pullups
Just like pullups Australian pullups is great and effective exercise for the posterior upper body, especially the back. Australian Pullups work in multiple muscle groups, including the back, arms, shoulders, and core. Australian Pullups is a great way to build upper body muscle using your body weight.
6)Squats
Squats strengthen your lower body muscles, including glutes, quadriceps, hamstrings, and calves. It also strengthen your core and lower back, also help you jump higher and run faster. Squats is also a great exercise to try at home to build muscles as a teenager.
7)Lunges
Bottom Line
It’s a good choice if you want to live a healthy life and want to build muscles. Remember, consistency is key, so don’t lose hope if you are not seeing result. Remember good things take times, progress is progress doesn’t matter how small it is one day your day will come always believe in yourself.
1)Warm-up
Always warm-up first before performing exercises because it will help you to prevent injuries. Warmups increase blood flow to your muscle, making them more pliable and reduce the risk of strains and tears.
Warm-ups increase your body ability to perform as its peak by increasing muscle temperature and flexibility. Warm-ups also help to reduced muscle sourness. (1)
2)Rest and Recovery
Rest and recovery is much as important as exercises. It helps in growing and repairing muscle damage, darning rest your body repairs and rebuild muscle tissues which in result increase strength and size. Well rested muscle perform better and will allow you to train harder and more effectively during workout. Staying hydrated can help you perform better and recover faster after working out.(2)
Read about: the Complete Fitness Guide For Teens!