Cutting In Ramadan (Complete Guide)
Ramadan is holiest month in muslin community, it is one of the five pillars of Islam. During fasting you do not eat and drink for 11 to 18 hours according to your geographical location, it looks terrifying but Ramadan has many health benefits such as;
- Fasting helps to improve your metabolism.
- It reduce your blood sugar level.
- Fasting helps to remove toxins and damaged cells.
- Fasting helps to reduce risks of cancer diseases.
- Fasting helps in fat loss. (1)
Cutting In Ramadan
Ramadan is an excellent opportunity for someone who wants to lose fat and maintain muscle mass. Fasting in Ramadan will help you burn more fat throughout the day.
To do Cutting In Ramadan first understand what is cutting: Cutting is a term use in gym or bodybuilding. Cutting is basically when we lose fat while maintaining muscle mass.
Here ae some tips to Cutting In Ramadan;
- Check your daily calorie requirement.
- Stay on a calorie deficit around 200-500 Cal for healthy fat loss.
- Cook your own food for better result.
- Perform cardio to burn fat.
- Eat protein to maintain muscle mass.
- Do not miss the gym.
- Do not forget to stay hydrated
Diet For Cutting In Ramadan
Basically in Ramadan our first meal is Suhoor. The main purpose of Suhoor is to prepare your body for fasting which helps to provide energy thought the day.
Suhoor diet should contain foods that are high in protein to maintain muscle mass and slow digestive carbs such as oats, potato’s etc. and healthy fats to have a high protein well-balanced diet. Drink much as water as you can to stay hydrated throughout the day.
Now after 11 to 18 hours of fasting its time for the second meal of the day iftar. Iftar timing is at sunset for Muslim to break their fasting.
Don’t eat too much during after eat foods that are high in protein to maintain muscle mass and slow digestive carbs such as oats, potato’s etc. and healthy fats to have a high protein well-balanced diet. Drink much as water as you can to stay hydrated.
Now go to the gym and complete your daily workout. You can drink protein shake as post workout to lose fat and build muscle mass.
After workout you can have your final meal of the day to consume your daily calorie requirement.
FAQs
1.Is Ramadan a good way to cut?
Ramadan is an excellent opportunity for someone who wants to lose fat and maintain muscle mass. Fasting in Ramadan will help you burn more fat throughout the day.
2.Is it possible to lose weight during Ramadan?
It is usual to lose or gain weight in Ramadan. Weight basically depends on several factors such as individual diet content, weight prior to Ramadan, body fat ratio, metabolism, calories consumed, duration of fasting etc.
3.Will I lose muscle if I fast Ramadan?
If you stay constant on your diet and eat a well balanced high protein rich foods you will not lose weight neither muscle. But if you aren’t focusing on your diet you will lose muscle.
These were some Tips for Cutting In Ramadan.
