Cutting In Ramadan (Complete Guide) Ramadan is holiest month in muslin community, it is one of the five pillars of Islam. During fasting you do not eat and drink for 11 to 18 hours according to your geographical location, it looks terrifying but Ramadan has many health benefits such as; Fasting helps to improve your […]
A Keto diet or ketogenic diet, is a very low carbohydrates and high fat diet plan that force your body to burn fat fir energy instead of carbohydrates for energy expenditure. Keto diet has many health benefit such as weight loss and lowering the risk of certain dieses. Keto diet is low carb, high fat
The 10 best cardio exercises to try at home Cardio is one of the greatest way to lose fat and weight. Cardio, also known as aerobic exercises is beneficial for your physical, mental and cardiovascular health. Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to lower your blood
5 Ways To Lose Weight Fast And Safely In 2025 Losing weight fast is very easy in 2025, if you want to lose weight fast without doing weight loss mistakes don’t you worry in this blog I will tell you 6 Ways To Lose Weight Fast And Safely In 2025. Quick Summary Eat less calories
