Cardio is an physical exercise that helps to improve your cardio vascular health. It is an Physical activity that increase your heart rate and breathing. Health benefits of cardio are given below; Cardio can lower the risk of heart diseases. Cardio can help you to lose body-fat and to maintain a healthy bodyweight. Cardio will […]
What is functional training? Functional training is basically exercises that helps to improve your daily life movements. It gives ability to your body to perform everyday movement. Why is Functional training important? Functional training is important because it focus on movements that helps in everyday life. It improves your ability to do tasks of everyday
The 10 best cardio exercises to try at home Cardio is one of the greatest way to lose fat and weight. Cardio, also known as aerobic exercises is beneficial for your physical, mental and cardiovascular health. Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to lower your blood
