You want to build muscle? but don’t want to leave your house. Home Workouts are great way to build muscle at home. You can build muscle at home with the help of bodyweight exercises and weight training.
10 best bodyweight exercises to build muscle at home
1)Pushups
Push-up is a great and effective exercise to build muscle at home, especially your chest. It build strength in your upper body and core, which helps prevent lower back injuries. Push-ups also target muscles in your chest, arms, and shoulders.
Pushups can improve your balance and posture. Remember that good posture will help you look more muscular. It will also help you avoid common aches and pains in your back, neck, and shoulders.
2)Pullup
Pullups is great and effective exercise to build muscle at home, especially the back. Pullups work in multiple muscle groups, including the back, arms, shoulders, and core. Pullups is a great way to build upper body muscle using your body weight.
3)Dips
Dips are great and effective bodyweight exercise to build muscle at home. A strength training exercise that builds the shoulders, triceps, chest, and core in one movement. You can also perform dips at home with the help of a sofa, chair, and desk.
4)Sit-up
5) Australian Pullups
Just like pullups Australian pullups is great and effective exercise to build muscle at home, especially the back. Australian Pullups work in multiple muscle groups, including the back, arms, shoulders, and core. Australian Pullups is a great way to build upper body muscle using your body weight.
6)Squats
Squats strengthen your lower body muscles and is great exercise to build muscle at home, including glutes, quadriceps, hamstrings, and calves. It also strengthen your core and lower back, also help you jump higher and run faster. Squats is also a great exercise to try at home to build muscles as a teenager.
7)Lunges
8.Jumping jacks:
Jumping jacks is an great and effective cardiovascular bodyweight exercise to try at home. Jumping jacks helps to improve cardio vascular health and also plays an important role in weight loss. It is a full body workout which helps to improve agility and coordination. You can perform jumping jacks anywhere, anytime.
Tips to Perform Jumping jacks
- Maintain a good posture
- Starts slowly and gradually increase the speed.
- You can also perform jumping jacks as a warmup,
- Stop if you experience any pain.
9.Burpees:
Burpees is an full-body exercise with a combination of squat, pushup and jump is also an great and effective cardiovascular exercise to try at home. Burpees are challenging but very effective full-body workout that combine strength and cardiovascular exercise.
Burpees is a great exercise to lose weight. It is a highly effective fat burning exercise, it will also help you to build muscle and strength. You can perform jumping jacks anywhere, anytime.
Tips to Perform Burpees
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain.
10.Mountian climbers:
Mountain climber is a great and effective bodyweight exercise for your core and cardiovascular health. Mountain climber is very challenging but highly effective bodyweight exercise to burn calories and fat.
Mountain climber helps to improve cardiovascular health and also plays an important role in weight loss. It is a full body workout which helps to improve agility and coordination. You can perform jumping jacks anywhere, anytime.
Tips to Mountain climber
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain.
