Cutting In Ramadan (Complete Guide) Ramadan is holiest month in muslin community, it is one of the five pillars of Islam. During fasting you do not eat and drink for 11 to 18 hours according to your geographical location, it looks terrifying but Ramadan has many health benefits such as; Fasting helps to improve your […]
Ramadan is holiest month in muslin community, it is one of the five pillars of Islam. Bulking in Ramadan can be very challenging but it is possible if you do it right enough. During fasting you do not eat and drink for 11 to 18 hours according to your geographical location, it looks terrifying but
Cardio is an physical exercise that helps to improve your cardio vascular health. It is an Physical activity that increase your heart rate and breathing. Health benefits of cardio are given below; Cardio can lower the risk of heart diseases. Cardio can help you to lose body-fat and to maintain a healthy bodyweight. Cardio will
What is functional training? Functional training is basically exercises that helps to improve your daily life movements. It gives ability to your body to perform everyday movement. Why is Functional training important? Functional training is important because it focus on movements that helps in everyday life. It improves your ability to do tasks of everyday
A Keto diet or ketogenic diet, is a very low carbohydrates and high fat diet plan that force your body to burn fat fir energy instead of carbohydrates for energy expenditure. Keto diet has many health benefit such as weight loss and lowering the risk of certain dieses. Keto diet is low carb, high fat
The 10 best cardio exercises to try at home Cardio is one of the greatest way to lose fat and weight. Cardio, also known as aerobic exercises is beneficial for your physical, mental and cardiovascular health. Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to lower your blood
5 Ways To Lose Weight Fast And Safely In 2025 Losing weight fast is very easy in 2025, if you want to lose weight fast without doing weight loss mistakes don’t you worry in this blog I will tell you 6 Ways To Lose Weight Fast And Safely In 2025. Quick Summary Eat less calories
6 Ways To Gain Weight Fast And Safely In 2025 Hardest part of being skinny is that its hard for an skinny person to gain weight. So if your that type of person, well that’s obvious if you are here on this specific article of ~10 ways to gain weight fast~ you are looking ways
Unlock Six-Pack Abs Fast: The Ultimate Beginner’s Guide You Need to Try So you want to get six-pack abs fast? Well, you can’t build abs overnight. It depends on your body condition and body fat percentage. For males, abs become visible at 10% to 12% body fat. It’s usually around 16% to 20% body
You want to build muscle? but don’t want to leave your house. Home Workouts are great way to build muscle at home. You can build muscle at home with the help of bodyweight exercises and weight training. Is it possible to build muscle at home: Yes, it is completely possible to build muscle at home
