Cardio is an effective way to burn calories and body fat, helping in weight loss and maintenance. Regular cardio can boost your metabolism even when you are in resting position.
Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to lower your blood pressure, cardio also helps to maintain your cholesterol levels.
Cardio releases endorphin which helps to improve your mood and can reduce stress, anxiety and depression.
Many cardio exercises required no equipment and can be perform anywhere, or at home.
10 best cardio exercises to try at home
Here is the list of 10 best cardio exercises to try at home;
1.Jumping jacks:
Jumping jacks is an great and effective cardiovascular exercise to try at home. Jumping jacks helps to improve your cardiovascular health and it also plays an important role in weight loss.
It is a full body workout which helps to improve agility and coordination. You can perform jumping jacks anywhere, anytime.
2.Burpees:
Burpees is an full-body exercise with a combination of squat, pushup and jump is an great and effective cardiovascular exercise to try at home.
Burpees are challenging but are very effective full-body workout that combine strength and cardiovascular movement.
3.Mountian climbers:
Mountain climber is a great and effective exercised for your core and cardiovascular health. Mountain climber is very challenging but highly effective bodyweight exercise to burn calories and fat and to improve your heart health.
4.High knees:
High knees is a dynamic exercise good for your cardiovascular health and it is an great and effective cardiovascular exercise to try at home to lose weight and to improve your heart health.
5.Butt Kicks:
Butt kicks is a dynamic exercise which is similar to high knees.
It is an effective cardiovascular exercise to improve your heart health and to lose fat, making it an excellent choice to add in your home cardio workout.
6. Jumping Squats:
Jumping Squats is an great and effective cardiovascular exercise to improve your heart health and to lose weight. Jumping Squats helps to strength your legs making them strong an muscular, which is also an easy cardio exercise to try at home.
7. Box Jump:
A plyometric cardiovascular exercise that involves jumping onto a box or a platform is also an great and effective cardiovascular exercise to to improve your heart health and to lose weight. Box jump is an great option to add in your home workout.
8.Shadow Boxing:
A fun and effective cardiovascular exercise to improve your cardiovascular health and your boxing skills. It is also an great and effective cardiovascular exercise to try at home.
9.Dancing:
A fun and social way to get some cardio in to improve your cardiovascular health, It is also an great and effective cardiovascular exercise to try at home.
10.Jumping Rope:
A classic cardiovascular exercise to improve your heart health and to lose weight. It is also an great and effective cardiovascular exercise to try at home.
Best At-Home Cardio Workouts
Here is the best at home cardio workouts to try to lose weight and fat and to improve you cardiovascular health.
10 mins beginners cardio at home workout:
- 30s jumping jacks 3 sets
- 30s of kick back 3 sets
- 1 min mountain climbers 3 sets
- 20s jump rope 3 sets
30 Min intensive fat burning cardio workout:
- 30s Jumping jacks with superset no rest between 30s of butt kicks. Perform this exercise for total of 3 sets.
- 30s burpees 3 sets.
- 30s of jumping squats 3 sets.
- 30s of mountain climbers 3 sets in total.
- 30s of box jump 3 sets in total.
- 30s of jump rope 3 sets in total.
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