Muhammad Cardio is an effective way to burn calories and body fat, helping in weight loss and maintenance. Regular cardio can boost your metabolism even when you are in resting position. Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to lower your blood pressure, cardio also helps to maintain … Read more
Bro split Workouts Bro split is effective training split to build muscle. It is 5 days a week training hypertrophy workout plan to build muscle. It target each muscle group once a week, it is opposite to PPL workout split. PPL target each muscle group twice a week where bro split target once a week. … Read more
Upper Body Lower Body Workouts Upper body and lower body training split is 4 days a week workout training split to build muscle. Its a 4 days a week workout plan. It is a great training workout split to build muscle even if your are not so active in the gym. A 4 days a … Read more
Push Pull Legs Workouts 6 days a week Push Pull Legs Workouts 6 days a week is an effective training split to build muscle. A 6 days a week hypotrophy training plan which targets each muscle group twice a week. PPL is an training split is opposite of bro split where bro split target each … Read more
5 best bodyweight workouts to build muscle at home Building muscle at home is not difficult, yet it is challenging but not impossible. You just need a good training plan and consistency to perform it. If you can’t go to the gym or if you don’t want to you can still build muscle at home … Read more
First day at the gym here’s what to do Congratulation! You just took the first step. So today is our first day at the day gym and you don’t know what to do, don’t worry I got you covered. It’s your first day at the gym so you don’t need to go heavy start slowly, … Read more
The Only 7 Exercises You Need to Build Muscle To build muscle you do not need to perform thousand of different exercises for different muscle group, you just need to perform effective exercises for your muscle. To build muscle with only 7 exercises, perform every exercise with good form and train every set to failure. … Read more
The 10 best cardio exercises to try at home Cardio is an effective way to burn calories and body fat, helping in weight loss and maintenance. Regular cardio can boost your metabolism even when you are in resting position. Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to … Read more
Bodyweight exercises are great for building muscle at home. Bodyweight exercises are also great for building functional strength at home, it is an great option especially when you don’t have a access to the gym. Bodyweight exercises are great for building strength and stability along with building muscle at home. Free weight are greater option … Read more
A Keto diet, is a very low carbohydrates and high fat diet plan that force your body to burn fat energy instead of carbohydrates for energy expenditure. This diet plan has many health benefit such as weight loss and lowering the risk of certain dieses. Keto diet is low carb, high fat diet which has … Read more