Cardio is an physical exercise that helps to improve your cardio vascular health. It is an Physical activity that increase your heart rate and breathing. Health benefits of cardio are given below;
- Cardio can lower the risk of heart diseases.
- Cardio can help you to lose body-fat and to maintain a healthy bodyweight.
- Cardio will help you to improve your mood by increasing the production of endorphin in your body.
- Cardio can help you to sleep better.
- Cardio can help you to live longer and also helps to reduce the risk of cancer disease.
Does cardio burn fat? Yes, cardio is a very beneficial way to burn fat but that’s not the only way to lose weight.
10 best cardio exercises
Here is the list of 10 best cardio exercises; (1)
1.Jumping jacks:
Jumping jacks is an great and effective cardiovascular exercise. Jumping jacks helps to improve cardio vascular health and also plays an important role in weight loss. It is a full body workout which helps to improve agility and coordination. You can perform jumping jacks anywhere, anytime.
Tips to Perform Jumping jacks
- Maintain a good posture
- Starts slowly and gradually increase the speed.
- You can also perform jumping jacks as a warmup,
- Stop if you experience any pain.
2.Burpees:
Burpees is an full-body exercise with a combination of squat, pushup and jump is also an great and effective cardiovascular exercise.. Burpees are challenging but very effective full-body workout that combine strength and cardiovascular exercise.
Burpees is a great exercise to lose weight. It is a highly effective fat burning exercise, it will also help you to build muscle and strength. You can perform jumping jacks anywhere, anytime.
Tips to Perform Burpees
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain.
3.Mountian climbers:
Mountain climber is a great and effective exercised for your core and cardiovascular health. Mountain climber is very challenging but highly effective bodyweight exercise to burn calories and fat.
Mountain climber helps to improve cardio vascular health and also plays an important role in weight loss. It is a full body workout which helps to improve agility and coordination. You can perform jumping jacks anywhere, anytime.
Tips to Mountain climber
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain.
4.High knees:
A dynamic exercise good for your cardiovascular health. It is an great and effective cardiovascular to burn fat and lose weight. It will help to improve your cardiovascular health.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
5.Butt Kicks:
A dynamic exercise similar to high knees is also an effective cardiovascular exercise, good for your cardiovascular health and is also an great and effective cardiovascular exercise.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
6. Jumping Squats:
Jumping Squats is an great and effective cardiovascular exercise and also helps to strength your legs which is an easy cardio exercise. It is an great and effective cardiovascular to burn fat and lose weight. It will help to improve your cardiovascular health.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
7. Box Jump:
A plyometric cardiovascular exercise that involves jumping onto a box or a platform is also an great and effective cardiovascular exercise. It is an great and effective cardiovascular to burn fat and lose weight. It will help to improve your cardiovascular health.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
8.Shadow Boxing:
A fun and effective cardiovascular exercise to improve your cardiovascular health and your boxing skills. It is also an great and effective cardiovascular exercise. It is an great and effective cardiovascular to burn fat and lose weight. It will help to improve your cardiovascular health.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
9.Dancing:
A fun and social way to get some cardio in to improve your cardiovascular health, It is also an great and effective cardiovascular exercise to try at home.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
10.Jumping Rope:
A classic cardiovascular exercise to improve your cardiovascular health. It is also an great and effective cardiovascular exercise. It is an great and effective cardiovascular to burn fat and lose weight. It will help to improve your cardiovascular health.
Tips to perform it
- Maintain a good posture.
- Starts slowly and gradually increase the speed.
- Stop if you experience any pain
So these were 10 best cardio exercises to try at home.
