The 10 best cardio exercises to try at home

Cardio is an effective way to burn calories and body fat, helping in weight loss and maintenance. Regular cardio can boost your metabolism even when you are in resting position.

Cardio helps to improve your heart health by strength your heart muscle. Cardio also helps to lower your blood pressure, cardio also helps to maintain your cholesterol levels.

Cardio releases endorphin which helps to improve your mood and can reduce stress, anxiety and depression.

Many cardio exercises required no equipment and can be perform anywhere, or at home.

10 best cardio exercises to try at home

Here is the list of 10 best cardio exercises to try at home;

1.Jumping jacks:

Jumping jacks is an great and effective cardiovascular exercise to try at home. Jumping jacks helps to improve your cardiovascular health and it also plays an important role in weight loss.

It is a full body workout which helps to improve agility and coordination. You can perform jumping jacks anywhere, anytime.

Tips to Perform Jumping jacks

Maintain a good posture
Starts slowly and gradually increase the speed.
You can also perform jumping jacks as a warmup,
Stop if you experience any pain.

2.Burpees:

Burpees is an full-body exercise with a combination of squat, pushup and jump is an great and effective cardiovascular exercise to try at home.

Burpees are challenging but are very effective full-body workout that combine strength and cardiovascular movement.

Burpees is a great exercise to lose weight. It is a highly effective fat burning exercise, it will also help you to build muscle and strength. You can perform burpees anywhere, anytime.

Tips to Perform Burpees

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain.

3.Mountian climbers:

Mountain climber is a great and effective exercised for your core and cardiovascular health. Mountain climber is very challenging but highly effective bodyweight exercise to burn calories and fat and to improve your heart health.

Mountain climber helps to improve cardio vascular health and plays an important role in weight loss. It is a full body workout which helps to improve agility and coordination. You can perform mountain climbers anywhere, anytime.

Tips to Mountain climber

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain.

4.High knees:

High knees is a dynamic exercise good for your cardiovascular health and it is an great and effective cardiovascular exercise to try at home to lose weight and to improve your heart health.

Tips to perform it

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain

5.Butt Kicks:

Butt kicks is a dynamic exercise which is similar to high knees.

It is an effective cardiovascular exercise to improve your heart health and to lose fat, making it an excellent choice to add in your home cardio workout.

Tips to perform it

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain

6. Jumping Squats:

Jumping Squats is an great and effective cardiovascular exercise to improve your heart health and to lose weight. Jumping Squats helps to strength your legs making them strong an muscular, which is also an easy cardio exercise to try at home.

Tips to perform it

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain

7. Box Jump:

A plyometric cardiovascular exercise that involves jumping onto a box or a platform is also an great and effective cardiovascular exercise to to improve your heart health and to lose weight. Box jump is an great option to add in your home workout.

Tips to perform it

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain

8.Shadow Boxing:

A fun and effective cardiovascular exercise to improve your cardiovascular health and your boxing skills. It is also an great and effective cardiovascular exercise to try at home.

Tips to perform it

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain

9.Dancing:

A fun and social way to get some cardio in to improve your cardiovascular health, It is also an great and effective cardiovascular exercise to try at home.

Tips to perform it

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain

10.Jumping Rope:

A classic cardiovascular exercise to improve your heart health and to lose weight. It is also an great and effective cardiovascular exercise to try at home.

Tips to perform it

Maintain a good posture.
Starts slowly and gradually increase the speed.
Stop if you experience any pain

So these were 10 best cardio exercises to try at home.

Frequently asked Questions

1.What is the most effective cardio exercise?

The most effective cardio exercise to improve your cardio vascular health and overall health is Running, burpees, mountain climbers, swimming etc.

2.Does cardio burn fat

Yes, cardio is a very beneficial way to burn fat, study shows that cardio can burn fat because cardiovascular exercises burn calories and therefore it can burn fat. cardio also improve blood circulation.

3.What is the best home cardio workout?

Some of the best cardio workout you can do at home is to include exercises like, jumping jacks, mountain climbers and jumping squats.

4.What is the 5 4 3 2 1 cardio workout:

5 4 3 2 1 cardio workout is when you start with 5 minutes of cardio and then 16 minutes of legs , 6 minutes of arms, 2 minutes of Abs and finishes with a 1 minute plank.

5.Can I do 30 minutes of cardio everyday:

Yes, you can do 30 minutes of cardio everyday and it is a great way to stay healthy at home. Study shows that just 30 mins of daily cardio workout can be beneficial in long term cardiovascular health.