6 Ways To Gain Weight Fast And Safely In 2025

Hardest part of being skinny is that its hard for an skinny person to gain weight. So if your that type of person, well that’s obvious if you are here on this specific article of ~10 ways to gain weight fast~ you are looking ways to gain weight fast that makes you skinny. Don’t you, worry in this blog I will tell you 10 fastest and safest ways to gain weight in 2025.

Quick Summary

1. Eat more calories then you burn in order to gain weight fast.
2. Eat more protein, General recommendation: 1.4-2.0 grams of protein per kilogram of body weight per day for optimal muscle growth.
3. Do weight training because weight lifting is a great way to gain weight fast.
4. Add more carbohydrates because carbohydrates are an essential macronutrient that provides energy to your body.
5. Increase portion size in order to gain weight fast.
6. Healthy Fats: add nuts, seeds nd olive oil to your diet.

6 Ways To Gain Weight Fast

1.Caloric Surplus

Calorie surplus is the most important factor when it comes to increasing muscle mass or gaining weight. Calories surplus is basically when you consume more calories then you burn, which results in weight gain. For an healthy weight gain you should add 200 to 500 calories as surplus.

Calorie surplus can help you gain weight and it also gives you energy to workout and also plays an important role in recovery. To calculate your estimated total daily energy expenditure you can use this free tool Calorie Calculator.

2.Eat More Protein

Eating more protein is a great way to build muscle mass. Protein are the building blocks of the amino acid which helps in muscle growth and muscle recovery.

How much protein do you need?

The protein requirement for muscle growth depends on individuals factors such as age, sex, activity level and weight. General recommendation: 1.4-2.0 grams of protein per kilogram of body weight per day for optimal muscle growth.

You can get protein from: Lean meats, chicken, eggs and dairy products. while plants based options are beans, lentils, soy products, nuts and seeds.

3.Weight lifting

Weight lifting is a great way to gain weight fast, but it is important to do safely and effectively. Here are some weight lifting tips to gain weight fast;

• Start with a manageable weight with which you can easily perform 8-12 reps, when you get stronger you can gradually increase weight.
• Do not forget to add compound exercises to your workout, such as squats deadlifts and bench-presses.
• Lift weight 2-3 times per week.

If you are new to weight lifting its better to work with certified personal trainer.

4. Add more carbs

Carbohydrates are an essential macronutrient that provides energy to your body. They are very helpful for weight gain when consumed in a right portion.

Why to eat carbohydrates for weight gain:

• Carbohydrates provide 4 calories per gram, to gain weight you need to eat more calories then you burn.
• Carbs are stored in your muscle and liver which will provide you energy during your workout.
• Eat more complex carbs, they are digested more slowly and provide sustained energy. They are found in whole grains.

5.Increase portion size

Gradually increase the amount of food you eat in order to create a calories surplus, Focus on high calories food in order to gain weight fast.

6.Healthy fats

Healthy fats are important part of balanced diet and to gain weight fast. Fats are calories dense providing 9 calories per gram, which is higher then carbohydrates. You can get healthy fats from avocado, nuts, seeds and olive oil.

Additional Tips

• Limit Cardio: Reduce the amount o time spend on cardio exercises.
• Track your progress: Monitor weight and measurement and check how you feel.
• Get enough sleep: Aim for 7-9 hours of sleep per night.